I help people find relief from painful emotions and unhelpful behavioral patterns by teaching them how to create anti-pessimistic coping statements through the use of reason and logic and understanding how your thoughts influence your feelings and your feelings influence your behaviors. Infact, they all influence each other. I plan to teach you a simple, yet effective method called the ABC Model of Rational Emotive Behavior Therapy. My hope is that you can use this to create new helpful philosophies that you can use for a lifetime, which will enable you to choose how you respond to adversities rather than simply reacting to life difficulties. You can become your own therapist.